As per the National Institute of Diabetes and Digestive and Kidney Diseases, erectile dysfunction affects more than 25 million men in America. With erectile dysfunction (ED), you cannot achieve or maintain an erection that can enable good sex. Because ED makes having a satisfactory sexual experience difficult, it may cause a loss of intimacy, make you have self-esteem and anxiety issues, and affect the mental well-being of your partner. The good news is that an erectile dysfunction specialist like Dr. Michael Rotman offers various treatments even if your problem is chronic. For instance, the doctor may prescribe medications such as viagra.
Viagra triggers the arteries and muscles inside your penis to relax due to exposure to nitric oxide, usually produced by cells. The relaxation of the smooth muscles of the corpora cavernosa results in more delivery of blood to the penis, making you attain and maintain an erection for a satisfying sexual experience.
Another increasingly popular treatment for erectile dysfunction is penile shockwave therapy. Penile shockwave therapy is more effective than ED medications. That is because it allows you to have spontaneous and natural erections for years.
However, depending on your ED’s severity and lifestyle, you will need continuous treatment. Therefore, it may be much better to solve your erectile dysfunction naturally. Consequently, below are natural ways that may help fix your erectile dysfunction.
- Healthy diet
Clinical studies show that regular eating of a healthy diet can put you at less risk of ED and help maintain satisfactory sexual performance. A healthy, natural diet should primarily consist of fruits, seafood, vegetables, legumes, whole grains, and nuts.
Avoid or limit your intake of processed and refined foods, including meat, fried chicken, hamburger, and pizza.
Nutritious, healthy foods provide vitamins and minerals that protect your cardiovascular health and promote the normal working of arteries.
- Exercise regularly
According to Havard’s research, you can reduce your risk of ED by 40% when you spend about 30 minutes walking. You may need to exercise and be physically active if your erectile dysfunction may be due to a sedentary lifestyle, cardiovascular illness, or being overweight or obese.
When you are physically active, you benefit from lower stress levels, improved health of your blood vessels, and high testosterone levels, which can help treat erectile dysfunction.
Apart from walking, other exercises you may find useful are swimming, running, and cycling.
- Get adequate sleep
The National Sleep Foundation recommends that as an adult, you should get a minimum of 7 to 9 hours of sleep every night. As you sleep, your body recuperates and recharges.
Sleep deprivation may cause erectile dysfunction as it weakens your immune system, puts you at risk of developing cardiovascular diseases like stroke, and may affect your sexual well-being by causing low libido and infertility.
A study published in the online journal of the National Library of Medicine established that if you have obstructive sleep apnea, you have more than a 60% chance of getting ED.
Other natural ways to help treat erectile dysfunction may include maintaining a healthy weight, avoiding smoking, reducing stress levels, and ensuring your vascular system is healthy.
Contact Urologist: Michael Rotman, MD, today to learn more about erectile dysfunction and its treatment options.
