Ask yourself this: Have you ever woken up with a puffy face or body after a night of heavy drinking? That phenomenon is known as alcohol bloating. The body often swells or becomes bloated after consuming alcohol. Beer bellies have their origins here. The stomach swelling caused by alcohol abuse is a common indicator of excessive drinking. While fluid retention after a heavy night of drinking is transient, the alcohol’s high-calorie content may induce long-term weight gain in the abdominal region.
Causes of Alcohol Bloating
Although other variables play a role, the empty calories and carbohydrates in alcoholic beverages are often to blame for alcohol bloating. Sugary cocktails and beverages of a similar kind may also contribute to weight gain. One beverage may range from 50 calories and a few grams of sugar to several hundred calories and several hundred grams of sugar, depending on the drink’s ingredients. If you’ve ever experienced bloating after abusing alcohol, even if it was only a single night, it’s likely because alcohol is an inflammatory drug.
Alcoholic beverages coupled with sugary or fizzy beverages, sweeteners, syrups, flavorings, or other additives might exacerbate this bloating. Having this mixture might cause bloating, pain, and even face edema. Dehydration is the root cause of alcohol-induced facial puffiness and redness.
To prevent further dehydration, your body’s skin and internal organs will cling to whatever remaining moisture they can. This leads to fluid retention, making you seem puffy or bloated.
Ways To Deal with Alcohol Bloating: Drink Water
To flush out the toxins from the body more quickly, it is recommended that alcohol abusers drink a lot of water. Most people who experience alcohol bloating should turn to maintaining a healthy fluid intake and obtaining enough rest. To put it another way, the liquid will assist the body digest the food and drink to absorb all the nutrients it needs. Most notably, it helps relieve constipation by making stools easier to pass.
Ways To Deal with Alcohol Bloating: Modifying Your Diet
It may be important to make significant adjustments to one’s way of life at times. Extra weight may be a problem for everyone. The digestive and metabolic systems take a major beating from obesity. Adding alcohol to the mix just makes deflating stomach contents more of a challenge.
Because of this, it is crucial that you begin a program of nutritious eating, maintain an active lifestyle, and paying close attention to your health.
Ways To Deal with Alcohol Bloating: Medical Therapy
Physicians may prescribe antibiotics if the issue continues. Antibiotic therapy will be tailored to the patient’s health and fluid intake.
It is common practice to use anti-foaming agent capsules to alleviate gas pressure, pain, and bloating. Antibiotics and rehydration have a low success rate, so your doctor may prescribe medicine to protect your stomach lining if they fail. Some examples of these drugs include proton pump inhibitors and H2 blockers, both of which work by regulating stomach acid production.
However, minimizing alcohol abuse yields the greatest benefits. You must learn to control your alcohol intake. That’s because no matter what you do to alleviate the bloating, it will return the next time you take a drink.
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Even if your alcoholism is severe, the professionals at Mallard Lake Detox Center in Houston, Texas can assist you in overcoming it. Reach out to our compassionate admissions team today.