Polycystic ovary syndrome (PCOS) is a hormonal condition that is quite common in young women. The main approach for its treatment is the right diet plan and lifestyle changes. PCOS can be easily manage by maintaining healthy blood sugar and insulin levels. PCOS may result in obesity and infertility in women. If you are suffering from PCOS and want to know the right PCOS diet dietician can be of great help.
Areas where Dietician can be of help:
- Improve your fertility
- Reduce the risk of Type 2 Diabetes
- Support a healthy pregnancy.
- Devise an individual meal plan
- Decrease your triglycerides and cholesterol levels.
- Increase your energy levels
Dieticians are food and nutrition experts who study your current and past medical history and assess your nutritional requirements accordingly. They educate you regarding your eating and exercise habits and recommend diet supplements if required. These sessions include meal planning, monitoring the supplement use, nutrition education, and support with other eating issues that may arise over time.
How is PCOS diagnosed?
PCOS is generally diagnosed by your general physician after performing blood tests. These tests are carried out at a suitable time during the menstrual cycle. Once the disease is diagnosed, a specific treatment procedure is devised. The physician may prescribe medicines or simply suggest some lifestyle changes that improve your condition. In case of any complication, the patient is referred to a gynaecologist or an endocrinologist.
Foods that are typically included in a PCOS Diet:
Organic Meat –
It is recommended to eat good quality lean meat. In addition to organic meat, organic dairy products such as natural yogurt are advised as they contain beneficial bacteria.
Fruits are a rich source of vitamins and minerals. It is advisable to eat as many fresh fruits as possible rather than dried or canned fruit juices. The nutrients provided by fresh fruits help combat symptoms of PCOS.
Nuts and Seeds –
Eat a handful of nuts and seeds as a snack during the day. They are good for your overall health and keep your rising glucose level in check. Flax and sesame seeds along with chickpeas and carrots are really good for your health.
Healthy Fats –
It is vital to include Essential fatty acids (EFAs) in the PCOS diet plan as they help maintain the cell wall which absorbs vital nutrients. Essential fatty acids are also known to help in weight management, improve fertility and rebalance hormones. Foods such as oily fish, avocado, and olive oil provide healthy fat to your body.
Magnesium-rich foods –
Magnesium deficiency has also been linked to insulin resistance. Regular intake of green leafy vegetables, nuts, and seeds provides the magnesium needed by your body.
It is advisable to look for the best dietician for PCOS and get professional advice regarding your diet plan and exercise routine. Some of the dieticians specialize in this area and can give you expert advice so that the PCOS symptoms are effectively treated and managed. Besides giving you professional advice, they provide motivation, support, and advice to make you stick to the dietary plan and exercise so that you get the maximum benefit.