If you are overweight, you are not alone. According to the Centers for Disease Control and Prevention, 75% of people in America are overweight. Obesity and excess weight increases your risk of developing several serious diseases, including cancer, heart disease, liver disease, infertility, mental health problems, and several forms of heart disease. The good news is that weight loss Sebring can improve your health and reduce your risk of contracting many illnesses.
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Here are the benefits of weight loss.
1. Improves sleep
Sleep apnea, a condition characterized by interrupted breathing as you sleep, is more common among overweight persons. Being overweight increases fat deposits in your neck which might block your airways.
Losing weight will not completely cure your sleep apnea if you have it. But according to the National Sleep Foundation, people who are moderately obese and lose merely 10% to 15% of their body weight have better sleep and less severe sleep apnea.
2. Lowers the risk of cancer
According to the American Cancer Society, excess body weight contributes to 5% of malignancies in men and 11% of cancers in women. Obesity increases your risk of developing many types of cancer, including stomach, ovarian, kidney, liver, and pancreatic cancer.
Although the exact link between obesity and cancer is still unknown, researchers believe that inflammation brought on by visceral fat—the fat surrounding essential organs—is to blame. Losing weight will reduce your risk of developing certain malignancies.
3. Boosts your mood
Studies show a strong correlation between being overweight and mental health issues, including distress and anxiety. Losing weight won’t necessarily “cure” you of depression or other illnesses since mental health is difficult. However, losing weight may enhance your attitude, sense of self, and general mood.
4. Prevents type 2 diabetes
While many variables contribute to the development of diabetes, obesity is a major risk factor for type 2 diabetes. When your body doesn’t react to insulin properly, this disorder develops. Your blood glucose levels increase as a result, which makes you more resistant to insulin.
If you are overweight or obese, achieving and maintaining a healthy weight for your height and body type will help you avoid the condition. According to research, losing weight can significantly influence the management of type 2 diabetes. It can lessen blood glucose levels and reduce insulin resistance, critical disease management elements.
5. Increases fertility
Although being overweight may interfere with ovulatory processes and make it more difficult for a woman to become pregnant, obesity does not always indicate that a woman is infertile. Weight loss can improve physical function and increase pregnancy rates for women who are having problems getting pregnant. Losing weight also helps you carry a pregnancy to term and reduces your risk of miscarriage.
6. Lowers high blood pressure
The good news is that even a small amount of weight loss can contribute to lowering blood pressure. Over 500,000 fatalities are directly or indirectly caused by this “silent killer” each year in the US. Studies show that if you have high blood pressure, it may be possible to reduce it by one point for every pound lost.
If you are overweight, losing weight can help you sleep better, improve your mood, lower your blood pressure and boost fertility. Call Florida Lakes Vein Center to book your appointment for weight loss surgery.